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WEIGHT LOSS
It is essential to approach weight loss with a holistic approach, incorporating a healthy diet, moderate exercise and the correct supplementation.
Weight loss supplements assist in the process in different ways.
Thermogenic supplements help to burn more calories at rest.
Certain supplements help to suppress appetite so excessive hunger can be controlled.
Other supplements block fat absorption.
Caffeine and B vitamins give an energy boost.
Some supplements act as a mild diuretic and release excess water.
It is important to control fluctuating blood sugar levels with a supplement such as chromium and garcinia cambogia.
It is important to ensure that any supplements you take do not interact with medication you are currently taking.
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